Weigh In record (no journal entry) for 29 September 2022
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55.7 kg
Lost so far: 1.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1251 kcal
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Fat: 64.98g | Prot: 75.21g | Carbs: 95.95g.
Breakfast: 義美 奇亞籽, 紫米米饅頭, 微糖豆漿, 原味堅果（綜合五果）, 葡萄乾（無籽）, 水煮蛋. Lunch: 炒絲瓜, 絲瓜, 炒高麗菜, 康福先生 藜麥毛豆甜玉米, 小牛仔肉, 植物油. Dinner: 康福先生 藜麥毛豆甜玉米. more...
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Losing 7 kg a Week
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