Weigh In record (no journal entry) for 29 September 2022
|
74.7 kg
Lost so far: 9.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2022:
|
789 kcal
|
Fat: 28.80g | Prot: 77.08g | Carbs: 60.70g.
Breakfast: EVL Whey Protein Isolate. Lunch: ABC Kecap Manis, ABC Saus Sambal , Tempe Rebus, Ikan Tongkol Goreng. Snacks/Other: Jeruk. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|