Weigh In record (no journal entry) for 29 September 2022
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1209 kcal
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Fat: 34.63g | Prot: 25.41g | Carbs: 203.14g.
Breakfast: Yakult Yakult, Apel, Alfamart Buah Naga, Yakult Yakult, Apel, Alfamart Buah Naga. Lunch: Telur Balado, Terong Balado, Sayur Bening Bayam, Nasi Putih, Uleg Sambal Rawit. Dinner: Terong Balado, Nasi Putih, Telur Balado. more...
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Gaining 0.2 kg a Week
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ellherlianan's Weight History
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