Weigh In record (no journal entry) for 29 September 2022
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71.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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2153 kcal
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Fat: 60.39g | Prot: 124.57g | Carbs: 286.97g.
Breakfast: 煮熟的鸡蛋白, 蒸红薯. Lunch: 紫菜包饭, 欧丽薇兰 特级初榨橄榄油, 炒青椒, 煮玉米, 黄瓜/青瓜（去皮）, 炒胡萝卜, 炒包菜, 炒鸡蛋, 可莱美 蟹肉棒, 章鱼, 九鲤湖 荞麦方便面🍝. Dinner: 花生油, 炒空心菜, 炒包菜, 鸡腿（不吃皮）, 鸡肉（烤制）, 白米（中粒米，煮熟）. Snacks/Other: 北欧海盗帝国 乳清蛋白粉（水蜜桃味🍑）, 瑞幸咖啡 初恋青提拿铁/厚乳/无奶油/标准甜. more...
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2122 kcal
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Exercise:
杆划船器械 - 10 minutes, 固定器械高位下拉 - 10 minutes, 龙门架划船 - 15 minutes, 引体向上 窄握 - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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