Weigh In record (no journal entry) for 29 September 2022
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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645 kcal
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Fat: 12.84g | Prot: 44.33g | Carbs: 86.33g.
Dinner: Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air), Bellywell Ayam Suwir Balado, Nasi Putih, Perkedel Kentang. more...
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steady weight
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avrianftlx's Weight History
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