Weigh In record (no journal entry) for 29 September 2022
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94.3 kg
Lost so far: 4.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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587 kcal
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Fat: 23.91g | Prot: 30.16g | Carbs: 61.24g.
Breakfast: Indomilk Susu Full Cream, Kopi. Lunch: Kerupuk Putih, Soto Mie. more...
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Gaining 0.4 kg a Week
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Octaviobenny's Weight History
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