Weigh In record (no journal entry) for 28 September 2022
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63 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1198 kcal
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Fat: 50.97g | Prot: 61.83g | Carbs: 123.63g.
Breakfast: Estofado de Pollo, Frijoles Refritos, Queso Parmesano (Rallado), Tortillas de Maíz. Lunch: Tomates, Pepino (Pelado), Lechuga, Queso Parmesano (Rallado), Pierna de Pollo. Dinner: Frijoles Refritos, Huevo, Nutrioli Aceite de Soya, Bolillo. Snacks/Other: Mars Snickers. more...
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steady weight
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