Weigh In record (no journal entry) for 29 September 2022
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50.9 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1885 kcal
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Fat: 69.81g | Prot: 64.11g | Carbs: 247.07g.
Breakfast: 全家 鮪魚玉米滿餡麵包, 番茄. Lunch: 福勝亭 開運豬排定食, 白飯. Dinner: 炒青菜, Peeta TakeTake 綠花椰菜, 白飯, 烤地瓜. Snacks/Other: Crown 多穀牛奶夾心餅乾, 統一 統一鮮乳, 水煮蛋. more...
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Gaining 0.1 kg a Week
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