Weigh In record (no journal entry) for 29 September 2022
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84.7 kg
Lost so far: 5.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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364 kcal
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Fat: 9.47g | Prot: 11.79g | Carbs: 59.38g.
Breakfast: Ceres Meses, Telur, Haverjoy Havermout Instant, Garuda Chocolatos Chocolate Drink. more...
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Losing 0.3 kg a Week
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