Weigh In record (no journal entry) for 29 September 2022
|
84.7 kg
Lost so far: 5.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2022:
|
364 kcal
|
Fat: 9.47g | Prot: 11.79g | Carbs: 59.38g.
Breakfast: Ceres Meses, Telur, Haverjoy Havermout Instant, Garuda Chocolatos Chocolate Drink. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|