Weigh In record (no journal entry) for 29 September 2022
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67.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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552 kcal
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Fat: 15.15g | Prot: 30.40g | Carbs: 67.19g.
Breakfast: Кофе с Молоком и Сахаром, Жареное Яйцо, Помидоры, Редис, Авокадо, Огурец (без Кожуры), Романовский Продукт Хлеб Тостовый. Lunch: Макароны с Курицей. more...
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Losing 2.8 kg a Week
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Айнагуль.О's Weight History
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