Weigh In record (no journal entry) for 29 September 2022
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61.3 kg
Lost so far: 18.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1203 kcal
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Fat: 38.61g | Prot: 66.63g | Carbs: 157.22g.
Breakfast: Pisang. Lunch: Bellywell Ayam Suwir Balado, Tahu Goreng, Tempe Goreng, Gado Gado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Gado Gado, Tahu Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Bellywell Ayam Suwir Balado. Snacks/Other: Brownies. more...
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Losing 0.4 kg a Week
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 Comments
The only w I can think of is the one we
10 Oct 22 by member: nsahrni
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Lia prasetyo's Weight History
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