劉昶佑's Journal, 29 Sep 22

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Weigh In record (no journal entry) for 29 September 2022

73.9 kg Lost so far: 0 kg. Still to go: 73.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2022:

924 kcal

Fat: 19.85g | Prot: 134.32g | Carbs: 57.38g. Breakfast: Peeta Protein 乳清蛋白飲 - 馥郁可可風味【Rich-Cocoa】, 無加糖特濃豆漿5.1, 巧克力奶昔, 草維錠. Lunch: 細喜錠, 草維錠. Dinner: 舒肥雞胸肉香草蒜味, H24, 草維錠. Snacks/Other: 巧克力奶昔. more...

2109 kcal

Exercise: 活動 - 14 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours and 8 minutes. more...

Losing 10.5 kg a Week

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劉昶佑's Journal, 29 Sep 22

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劉昶佑's Weight History