Weigh In record (no journal entry) for 27 September 2022
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73.5 kg
Lost so far: 0.1 kg.
Still to go: 73.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1500 kcal
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Fat: 26.25g | Prot: 153.92g | Carbs: 170.68g.
Breakfast: 賀寶芙 蘆薈汁, 7-11 蒲燒鰻醬拌飯飯糰, Peeta Protein 乳清蛋白飲 - 馥郁可可風味【Rich-Cocoa】, 無加糖特濃豆漿5.1, 營養纖維粉, 細喜錠, 草維錠. Lunch: 賀寶芙 巧克力奶昔, 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 7-11 握便當-黑胡椒烤雞排, 卜蜂 義式香草雞胸肉, 賀寶芙 細喜錠, 賀寶芙 草維錠. Snacks/Other: Peeta Protein Peeta Protein 乳清蛋白飲 - 馥郁可可風味【Rich-Cocoa】, 賀寶芙 巧克力奶昔, H24. more...
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2175 kcal
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Exercise:
活動 - 22 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours and 41 minutes. more...
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Losing 5.3 kg a Week
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