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57.65公斤，26.5%
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57.7 kg
Lost so far: 11.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1297 kcal
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Fat: 73.73g | Prot: 91.04g | Carbs: 78.72g.
Breakfast: 紅龍 豬肉漢堡片, Toasted White Bread, 安佳 起司片 (21克). Lunch: 毛豆仁（龍鳳含纖維）, 雞腿蔬菜餐-去飯135g. Dinner: 7-11 統一陽光無糖高纖豆漿, 7-11 綜合鹽水雞. more...
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steady weight
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