Weigh In record (no journal entry) for 29 September 2022
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64.8 kg
Lost so far: 10.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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324 kcal
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Fat: 19.16g | Prot: 18.00g | Carbs: 18.89g.
Breakfast: كوكي الشوفان. Lunch: Carrefour Low Salt Cheese Al Tayeb , بيضة مسلوقة طرية. Snacks/Other: شاي احمد Ahmed tea شاي اخضر احمد بالنعناع. more...
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Losing 1.4 kg a Week
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aloneangel22's Weight History
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