Weigh In record (no journal entry) for 29 September 2022
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61.5 kg
Lost so far: 0.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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164 kcal
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Fat: 1.07g | Prot: 2.07g | Carbs: 40.21g.
Breakfast: Банан, Экомилк Масло Сливочное 82,5%, Ашан Хлеб Пшенично-Ржаной, Мёд. more...
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Losing 0.7 kg a Week
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milanastas's Weight History
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