Weigh In record (no journal entry) for 29 September 2022
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67.7 kg
Lost so far: 10.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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981 kcal
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Fat: 42.00g | Prot: 45.00g | Carbs: 96.00g.
Breakfast: Soyjoy Danish Cheese. Lunch: Ayam Pop Sambal Ijo. Dinner: Nasgor Ayam Sambal Matah. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, WANFA Fish Snack. more...
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steady weight
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paulin09's Weight History
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