Weigh In record (no journal entry) for 29 September 2022
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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814 kcal
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Fat: 26.43g | Prot: 34.83g | Carbs: 110.09g.
Breakfast: Bihun Goreng, Tempe Orek, Nasi Uduk. Lunch: Dada Ayam, Garam, Saori Saus Lada Hitam, Bango Kecap Manis, Bawang Bombay, Bawang Putih, Cabai Merah Besar, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Mentimun (dengan Kulit), Petai, Nasi Putih. more...
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Gaining 0.1 kg a Week
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dodis ardiansyah's Weight History
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