Weigh In record (no journal entry) for 29 September 2022
|
77.9 kg
Lost so far: 23.8 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2022:
|
455 kcal
|
Fat: 18.50g | Prot: 22.87g | Carbs: 50.57g.
Lunch: 台灣比菲多 慢燒牛奶, 水煮蛋, 香蕉. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|