Weigh In record (no journal entry) for 28 September 2022
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97.6 kg
Lost so far: 7.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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2090 kcal
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Fat: 61.61g | Prot: 106.01g | Carbs: 276.52g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Renata Macarrão Parafuso, Sadia Coxa e Sobrecoxa de Frango. Dinner: Pão Francês, Patê de Atum. Snacks/Other: Nestlé Aveia em Flocos (30g), Italac Leite em Pó Integral. more...
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Gaining 5.6 kg a Week
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Daniel Da Rocha's Weight History
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