Weigh In record (no journal entry) for 29 September 2022
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82.4 kg
Lost so far: 5.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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864 kcal
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Fat: 27.52g | Prot: 33.70g | Carbs: 130.33g.
Breakfast: Vitajoy Хлебцы Овсяно-Ржаные, Помидоры, Активиа Биойогурт с Вишней 2,9%, Яйцо Всмятку. Lunch: Гречка Отварная. Dinner: Помидоры, Огурец (с Кожурой), Апельсины Навел. more...
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Losing 3.5 kg a Week
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simonian.satenik2014's Weight History
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