Weigh In record (no journal entry) for 29 September 2022
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94 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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703 kcal
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Fat: 13.59g | Prot: 48.40g | Carbs: 94.85g.
Breakfast: Gekochtes Ei, Rote Paprika. Lunch: Got7 Brasileiro (19,5g), Basmati-Reis, Hähnchenbrust Fleisch. more...
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Losing 0.8 kg a Week
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