Weigh In record (no journal entry) for 29 September 2022
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55.3 kg
Lost so far: 1.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1500 kcal
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Fat: 53.70g | Prot: 107.18g | Carbs: 151.66g.
Breakfast: Hati Ayam, Tumis Buncis, Dada Ayam (Kulit tidak Dimakan). Lunch: Kuning Telur, Putih Telur, Ampela, Tumis Buncis, Nasi Putih. Dinner: Mie, Tumis Buncis, Hati Ayam. Snacks/Other: Kerupuk Beras, Jagung Rebus, Kacang Tanah, Garuda Kacang Telur, Pisang. more...
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Gaining 0.9 kg a Week
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wiraswati's Weight History
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