Weigh In record (no journal entry) for 29 September 2022
|
61.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2022:
|
1451 kcal
|
Fat: 60.53g | Prot: 71.83g | Carbs: 140.42g.
Lunch: Bauerngut Schlemmerfrühstück, Wiesenhof Geflügel Bierschinken, Gekochtes Ei, Harry Dinkel Toastbrötchen, Rügenwalder Mühle Pommersche 100% Geflügel. Dinner: Frosta Gemüsepfanne Kartoffel Champignon, Iglo Green Cuisine Vegane Kartoffel Hähnchen Pfanne. Snacks/Other: Krüger Chai Latte Weniger Süß, Ehrmann High Protein Ice Cream Double Choc. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lotusbluete80's Weight History
|