Weigh In record (no journal entry) for 29 September 2022
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75.4 kg
Lost so far: 21.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1060 kcal
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Fat: 80.55g | Prot: 50.35g | Carbs: 30.30g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Zandvliet Gelderse Gekookte Worst, Euro Shopper Boterhamworst, Komkommer (met Schil), Augurken, Gekookt Ei. Dinner: Jumbo Pittige Gehaktballetjes. Snacks/Other: Pepsi Pepsi Max Lemon. more...
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Losing 2.1 kg a Week
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Gerrika G's Weight History
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