Weigh In record (no journal entry) for 29 September 2022
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71 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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982 kcal
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Fat: 31.30g | Prot: 50.05g | Carbs: 131.89g.
Breakfast: Kawa z Mlekiem, Pomidory, Wędzony Łosoś, Masło, Pieczywo z Mieszanymi Ziarnami. Lunch: Kawa z Mlekiem, Zott Jogurt Naturalny, Kiwi, Seler Naciowy, Vital Fresh Sok Jabłko Mango 100%, Rzodkiewka, Kaufland Pomidor Cherry, Czerwona Papryka, Wasa Sport, Piątnica Serek Wiejski. Dinner: Zupa Pomidorowa, Tesco Fasola Czerwona, Jajko Gotowane. Snacks/Other: Szynka Drobiowa, Masło, Czerwone Cebule, Pomidory, Pieczywo z Mieszanymi Ziarnami, Śliwki. more...
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2285 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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danusianorge's Weight History
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