Weigh In record (no journal entry) for 29 September 2022
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73.9 kg
Lost so far: 5.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1819 kcal
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Fat: 73.11g | Prot: 38.52g | Carbs: 12.60g.
Lunch: ココス ビーフハンバーグステーキ, ポークソテー, サイゼリア アラビアータ. more...
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Gaining 5.6 kg a Week
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Toshy2020's Weight History
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