Weigh In record (no journal entry) for 29 September 2022
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61 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1642 kcal
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Fat: 45.45g | Prot: 201.77g | Carbs: 88.41g.
Breakfast: Halloumi with Protein Bread Sandwich. Lunch: Mixed Salad Greens, White Rice, Fish. Dinner: Pan Proteina 28% Pan Proteina 28%, Mortadella (Khagab) Half Served, المراعي Cheese Slice 1.5% Less Fat. Snacks/Other: Chicken Nuggets (Home Made). more...
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Gaining 0.6 kg a Week
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