Weigh In record (no journal entry) for 12 October 2014
|
64.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2014:
|
3157 kcal
|
Fat: 126.95g | Prot: 74.87g | Carbs: 448.43g.
Breakfast: Aprikosenkonfitüre, Lindt Excellence 85% Cacao Edelbitter Kräftig. Lunch: Palatschinken, Cucina Olivenöl, Aldi H-Milch 1,5%, Cashewnüsse, Dr. Oetker Puddingpulver Pur Vanille. Snacks/Other: Gala Äpfel. more...
|
|
1815 kcal
|
Exercise:
Sitting - 4 hours, Bicycling (leisurely) - <16/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bad13minton's Weight History
|