Weigh In record (no journal entry) for 29 September 2022
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111.3 kg
Lost so far: 14.2 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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2162 kcal
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Fat: 70.25g | Prot: 184.54g | Carbs: 222.60g.
Breakfast: Marigold Carrot Mixed Fruits, Papaya. Lunch: Yardlong Bean , Chicken Soup, Fried Chicken Thigh No Coating (Skin Eaten), Nasi Putih. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Fried Chicken Drumstick No Coating (Skin Eaten), Brunei Food Nasi Katok, Papaya. Snacks/Other: Coconut Water (Canned or Bottled), Jack N Jill Butter Magic Creams, Nitro Tech Whey Gold, Cap Panda Grass Jelly, Adabi Cucur Pisang. more...
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Losing 1.1 kg a Week
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mirfadillah2185's Weight History
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