Weigh In record (no journal entry) for 29 September 2022
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54.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1395 kcal
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Fat: 45.00g | Prot: 60.86g | Carbs: 183.50g.
Lunch: Beyaz Ekmek, Mercimek Çorbası, Bulgur Pilavı, Nohut Yemeği. Dinner: Ekmecik Kepekli Ekmek, Şehriye Çorbası, Tavuk Baget. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 0.3 kg a Week
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CEYHUN YILMAZ's Weight History
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