Weigh In record (no journal entry) for 29 September 2022
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78.5 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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2517 kcal
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Fat: 54.77g | Prot: 87.70g | Carbs: 307.37g.
Breakfast: Aceite de Oliva Extra Virgen, Pan Blanco, Jamón Ibérico de Cebo, Tomates, Café, Dolce Gusto Espresso Intenso. Lunch: Vino Tinto de Mesa, Coca-Cola Coca-Cola Zero (Lata), Arroz Blanco Cocido, Gulasch Casero, Vino Tinto de Mesa. Dinner: Vino Tinto de Mesa, RealValle Pechuga de Pollo Braseada, Oroweat 12 Cereales y Semillas, Carrefour Mozzarella Lonchas, Huevo Cocido, Verdifresh Ensalada 4 Estaciones. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Manzana, Manzana, Banana, Café. more...
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2716 kcal
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Exercise:
Gym - 30 minutes, Desk Work - 4 hours, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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