Weigh In record (no journal entry) for 29 September 2022
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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747 kcal
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Fat: 33.07g | Prot: 38.51g | Carbs: 74.90g.
Lunch: Tumis Buncis, Acar, Fuyunghai, Nasi Putih, Tempe Orek. Dinner: Sambal Goreng, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan), Kembang Kol Dimasak (dari Segar). Snacks/Other: Risol Mayo. more...
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Gaining 2.1 kg a Week
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dheayuni's Weight History
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