arschgesicht0815's Journal, 29 Sep 22

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Weigh In record (no journal entry) for 29 September 2022

124.5 kg Lost so far: 18.8 kg. Still to go: 34.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2022:

1397 kcal

Fat: 58.25g | Prot: 52.61g | Carbs: 160.47g. Breakfast: Gekochtes Ei. Lunch: Aldi Laugenbrezen, Lachssemmel, Fischsemmel. Dinner: REWE To Go Salat Orzo. more...

3403 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Elliptical - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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arschgesicht0815's Journal, 29 Sep 22

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