Weigh In record (no journal entry) for 29 September 2022
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104.2 kg
Lost so far: 8.9 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1415 kcal
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Fat: 68.82g | Prot: 63.34g | Carbs: 133.56g.
Breakfast: Kahvi, Luumut. Lunch: Maitokolmio Fit Pehmeä Rahkajogurtti, Valio Arki Juusto. Dinner: Valio Arki Juusto, Flora Kulta, Vaasan Ruispalat Ohut Herkku. Snacks/Other: Sian- ja Naudanlihamakkarat, Makaronia tai Nuudeleita Juustolla (Kuivasekoitus). more...
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Gaining 1.5 kg a Week
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