Weigh In record (no journal entry) for 09 June 2011
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72.6 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 38.55g | Prot: 115.98g | Carbs: 298.25g.
Breakfast: shakeology, GNC wheybolic protein, nonfat milk. Lunch: quaker chewy, active lifestyle bar, chicken mushroom barley. Dinner: hummus, ham kroger, wheat tortilla. Snacks/Other: active lifestyle bar, healthy request minestrone, quaker chewy, kroger carbmaster yogurt. more...
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2840 kcal
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Exercise:
Desk Work - 8 hours, Asylum: Strength + Insanity: Pure Cardio - 1 hour and 18 minutes, Resting - 6 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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DrBHenderson's Weight History
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