Weigh In record (no journal entry) for 29 September 2022
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77.7 kg
Lost so far: 14.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1914 kcal
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Fat: 86.34g | Prot: 78.28g | Carbs: 211.31g.
Breakfast: Gut & Günstig Mandeln Blanchiert Gehobelt, Alpro Haselnussdrink - Original, Gut & Günstig Haferflocken. Lunch: Spitzpaprika, Gut & Günstig Hähnchenbrust Filetroulade, Lätta Extra Fit mit Buttermilch, American Style Sandwich Scheiben Dinkel. Dinner: Banane, Lidl Gemüsezwiebel, Milbona Cremosano 7%, Hokkaido Kürbis, Gut & Günstig Schinken Bockwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Kohlrabi, Ingwer, Blumenkohl, Kokosöl. Snacks/Other: Viba Schichtnougat. more...
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Gaining 4.2 kg a Week
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manja_smile's Weight History
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