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😱
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68.8 kg
Lost so far: 14.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1228 kcal
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Fat: 39.92g | Prot: 28.37g | Carbs: 181.04g.
Breakfast: Ener Bio Haferkleie, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark, Aldi Milch 1,5%, Normaler Kaffee. Dinner: Gala Äpfel, Gefro Omega Kerne/Samen-Mix, Tomaten, Rote Paprika, Gefro Omega 3 Speiseöl, Iglo 8 Kräuter, Lidl Salatgurke, Eisbergsalat. Snacks/Other: Wintertraum Schokoladenkränze. more...
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2627 kcal
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Exercise:
Nordic Walking - 45 minutes, Desk Work - 45 minutes, Shopping - 1 hour and 30 minutes, Autofahrt 120 kcal/h - 1 hour, Yoga - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Hula Hoop - 30 minutes, Stabilisierung - 30 minutes. more...
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Gaining 2.5 kg a Week
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evamartina's Weight History
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