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Up&down
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61.5 kg
Lost so far: 14.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1085 kcal
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Fat: 26.19g | Prot: 40.52g | Carbs: 177.34g.
Breakfast: Pisang, Haan Palm Sugar, Greenfields Skimmed Milk (250ml). Lunch: Brownies, Ponggol Tempe Kecap Light, Nasi Putih, Pepes Tahu. Dinner: Ponggol Tempe Kecap Light, Nasi Putih, Pepes Tahu. more...
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Gaining 0.5 kg a Week
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amira_afiff's Weight History
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