Weigh In record (no journal entry) for 29 September 2022
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81 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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695 kcal
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Fat: 21.06g | Prot: 30.61g | Carbs: 117.20g.
Breakfast: الزيتون الاخضر المحشو, جبنة بيضاء جبنة, Rich Bake خبز توست بالردة. Lunch: سلطة الخضر المختلطة, رمان رمان, بطاطس بطاطس مسلوقة. more...
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hanan no3man's Weight History
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