Weigh In record (no journal entry) for 29 September 2022
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48.6 kg
Lost so far: 10.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1479 kcal
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Fat: 43.26g | Prot: 78.77g | Carbs: 203.80g.
Breakfast: Банан, Обычные Блины. Lunch: Банан, Гречка Отварная, Рыбные Котлеты. Dinner: Банан, Хуторок Творог 5%. Snacks/Other: Виноград, Нектарины, Савушкин Продукт Teos Йогурт Греческий 2%, Чай с Сахаром, Ironman Protein Bar Vanilla . more...
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1490 kcal
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Exercise:
Studying - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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