Weigh In record (no journal entry) for 29 September 2022
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86.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1065 kcal
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Fat: 28.61g | Prot: 41.23g | Carbs: 156.62g.
Breakfast: Kalles Kaviar, Lätta Lättmargarin, Wasa Husman. Lunch: ICA Basic Sommargrönsaker, Gullök, Krossade Tomater (på Burk), Blandfärs, ICA Spaghetti, Ketchup. Dinner: Arla Mellanmjölk 1,5%, BOB Hallonsylt, AXA Havregryn. more...
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steady weight
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svensson_erik's Weight History
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