Weigh In record (no journal entry) for 29 September 2022
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83.6 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1105 kcal
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Fat: 45.07g | Prot: 86.04g | Carbs: 87.63g.
Breakfast: Bagel, Kodiak Cakes Power Waffles Homestead Style. Lunch: Grilled Chicken. Dinner: Beef Steak. more...
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Losing 5.1 kg a Week
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estanton100's Weight History
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