Weigh In record (no journal entry) for 29 September 2022
|
83.6 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2022:
|
1105 kcal
|
Fat: 45.07g | Prot: 86.04g | Carbs: 87.63g.
Breakfast: Bagel, Kodiak Cakes Power Waffles Homestead Style. Lunch: Grilled Chicken. Dinner: Beef Steak. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estanton100's Weight History
|