Weigh In record (no journal entry) for 29 September 2022
|
95.5 kg
Lost so far: 8.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2022:
|
2057 kcal
|
Fat: 105.38g | Prot: 142.21g | Carbs: 150.71g.
Breakfast: Fried Egg, Coffee with Milk, Yerba Prima Psyllium Whole Husks. Lunch: Ritz Crackers - Fresh Stack, Smoked Trout, Kroger Fried Chicken Thigh. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Cooked Salmon. Snacks/Other: Ice Cream Cake, The Original. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SimpleLoser's Weight History
|