Weigh In record (no journal entry) for 29 September 2022
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74.2 kg
Lost so far: 12.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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203 kcal
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Fat: 10.22g | Prot: 15.81g | Carbs: 11.86g.
Breakfast: Italac Leite Desnatado. Lunch: Qualitá Tomate Sweet Grape, Alface de Folha Verde, Ovo. Snacks/Other: Morangos. more...
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Losing 1.4 kg a Week
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