Weigh In record (no journal entry) for 12 October 2014
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84 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 October 2014:
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1728 kcal
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Fat: 35.02g | Prot: 177.50g | Carbs: 183.90g.
Breakfast: Fresh Grapefruit and Orange Juice, Skim or Nonfat Milk (Calcium Fortified), Quick Oats. Lunch: Cooked Green String Beans (from Frozen), Broccoli, Quinoa (Cooked), Skinless Chicken Breast. Dinner: Pineapple, Cooked Green String Beans (Fat Added in Cooking), Broccoli, Red Kidney Beans (Canned), Chocolate Whey Protein Powder, Skinless Chicken Breast. Snacks/Other: Corn, Raw Almonds. more...
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2480 kcal
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Exercise:
Xt tapout - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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