Weigh In record (no journal entry) for 12 October 2014
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64.9 kg
Lost so far: 9.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2014:
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378 kcal
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Fat: 14.17g | Prot: 11.43g | Carbs: 55.03g.
Breakfast: Whole Wheat Dinner Rolls, Crunchy Peanut Butter, Indulgence Dark Chocolate Cream Cheese Spread. more...
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Gaining 4.0 kg a Week
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