Weigh In record (no journal entry) for 29 September 2022
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1527 kcal
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Fat: 34.12g | Prot: 72.06g | Carbs: 245.09g.
Breakfast: Miel, Selección Café, Lider Queso Laminado Gauda, Tomates, Pan Pierre Pan Integral Grande. Lunch: Pepino (con Cáscara), Lechuga, Papa Cocida, Quaker Avena Instantánea, Cilantro, Huevo Cocido, Zanahoria Cocida. Dinner: Lider Queso Laminado Gauda, Huevo Cocido, Pan Pierre Pan Integral Grande, Lider Aceitunas Huasco, Minuto Verde Champiñones Laminados, Tomates. Snacks/Other: Sechu Barra de Cereal Sabor Frutilla, Colun Yoghurt Batido Light, Plátano, Mandarinas, Kiwi, Manzana Verde, Ambrosoli Frugelé, McKay Triton Chocolate , Vivo Gelatina Naranja. more...
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Losing 0.6 kg a Week
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natalianeiran's Weight History
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