Weigh In record (no journal entry) for 29 September 2022
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101.6 kg
Lost so far: 15.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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421 kcal
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Fat: 19.98g | Prot: 20.45g | Carbs: 39.90g.
Snacks/Other: Homemade Melado de Cana, Farinha de Amendoas, Quaker Farelo de Aveia, Ovo, Veneza Doce de Leite. more...
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Losing 2.1 kg a Week
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olocofsa's Weight History
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