Weigh In record (no journal entry) for 29 September 2022
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68.9 kg
Lost so far: 8.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1594 kcal
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Fat: 62.77g | Prot: 82.41g | Carbs: 178.34g.
Breakfast: Melon. Lunch: Ceker, Pangsit Goreng, Kopi Luwak White Koffie Original, Aim Biscuits Crispy Crackers. Dinner: Opor Ayam, Terung Dimasak, Nasi Putih, Kin Yogurt. more...
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Losing 0.7 kg a Week
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gitakusuma's Weight History
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